By: Nick Mutt Category: Exercise We all know that exercise such as running, jogging and biking has been found to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise …
By: Roseanna Leaton Category: Meditation When your body and mind are in a state of balance you will enjoy the best of health. Poor health, or dis-ease, reflects an imbalance; it is a physical manifestation of imbalance in some part of your life. It is…
By: Nick Bryant Category: Exercise Having torn my rotator cuff quite badly last year and ending up with a shoulder impingement I have discovered that rotator cuff physical therapy exercises are by far the quickest way to get your shoulder back to its …
By: Roseanna Leaton Category: Exercise Have you seen this video on youtube – http://www.youtube.com/watch?v=xJMOI5_FKwg? This so easily demonstrates that motivation to exercise does not come from merely thinking that you should exercise. When exercise…
By: Nick Bryant Category: Exercise Shoulder injuries are not exclusively limited to the over forties, but if you are at risk of a mid-life crisis you are also at a higher than average risk of injuring your shoulder. Approximately a third of us will su…
By: Nick Bryant Category: Exercise Rotator cuff problems come in a variety of shapes and sizes. Anything from a mild sprain to a full thickness tear or a shoulder impingement, all of them are caused by problems with the rotator cuff to some extent an…
By: Nick Bryant Category: Exercise Our shoulders are the most complex joint in the body so it is not surprising that they are also one of the joints that can cause the most problems. There are seventeen different muscles and three bones as well as the…
By: Karan Khalsa Category: Yoga Kundalini Yoga is one of the spiritual types of yoga that goes beyond the physical performance of asanas. With its emphasis on breathing, meditation and chanting – Kundalini Yoga creates a conscious connection with the …
By: Nick Bryant Category: Exercise The term rotator cuff injury covers a huge range of potential shoulder problems which all have one thing in common in that one of the rotator cuff muscles has become damaged either as the result of plain simple wear …
By: Nick Bryant Category: Exercise The one common denominator in all shoulder rehab is that you are going to have to exercise your shoulder it at some point in order to get it working properly again. Whether this is instead of an operation or after …
